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The Impact of Smoking and Vaping on Oral Health Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer How to stop smoking? Stop smoking support Cancer Research UK Why is smoking bad for you?

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